Short answer: Apple cider vinegar can cause digestive discomfort in some people. BHB salts can cause digestive upset at higher intakes and add sodium, magnesium and calcium to your daily total.
Why the gummy format reduces one specific risk
In gummy form the acid exposure is much lower than drinking liquid vinegar, which removes the dental enamel concern that comes with the DIY approach.
Who should check with a doctor first
- Taking blood sugar or blood pressure medication — both ingredient groups can interact
- Pregnant, nursing, or under 18
- Known allergy to any listed ingredient
- Strictly tracking carbohydrates or added sugar
"Generally recognised as safe" is not the same as "safe for you specifically" — which is why the medication interactions above matter.
Why sodium content specifically deserves a mention
The sodium content is worth knowing if you're managing blood pressure. The exact amount isn't disclosed, since it sits inside the 525mg proprietary blend.
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