Short answer: Gumitide Gummies combines a 525mg proprietary blend of apple cider vinegar and three BHB mineral salts — calcium, magnesium and sodium BHB — inside a corn syrup and cane sugar gummy base.
Apple cider vinegar
The acetic acid in vinegar has published effects on post-meal blood glucose response — the real, if modest, mechanism. The weight-loss claim specifically lost its supporting trial to retraction in 2025.
BHB mineral salts
Beta-hydroxybutyrate bound to calcium, magnesium and sodium. Exogenous ketones raise blood ketone levels temporarily — but results depend heavily on whether someone is following a ketogenic diet.
What the ingredient list doesn't tell you
Individual amounts are not disclosed on the label — the 525mg figure is the combined total for all four components, so you cannot compare the ACV dose against the glucose research.
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